Creatine helps to supply energy to all cells in the body and primarily muscles. it is the most popular ergogenic (sports-enhancing) supplement in history.It comes in many forms: Monohydrate, Ethyl Ester, Tri-Creatine Malate, Buffered Creatine, Micronized Creatine, kre-alkalyn, micronized, Liquid Creatine and Conjugated. When starting your creatine dosages, aim to take 5 g of creatine four times a day for seven days. After this week-long loading phase, switch to just 5 g a day.
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